• About Us
  • Advertise with Us
  • Contact Us
  • Privacy Policy
  • DMCA
  • Follow on Google News
Saturday, June 21, 2025
  • Login
Pink Stories
  • Home
  • Women Entrepreneurs
  • Motherhood
  • Women Awards
  • Entertainment
  • Lifestyle
    • Health & Fitness
      • Pregnancy
    • Fashion
    • Food & Recipes
    • Beauty
  • Others
    • Business
    • Bloggers and Influencers
    • Education
    • Sports
    • Women Scientists
    • Parenting
    • Shopping
    • Social Workers
    • Beauty Pageants
    • Relationship
    • Singlehood
    • Women Authors
    • Women Empowerment
No Result
View All Result
  • Home
  • Women Entrepreneurs
  • Motherhood
  • Women Awards
  • Entertainment
  • Lifestyle
    • Health & Fitness
      • Pregnancy
    • Fashion
    • Food & Recipes
    • Beauty
  • Others
    • Business
    • Bloggers and Influencers
    • Education
    • Sports
    • Women Scientists
    • Parenting
    • Shopping
    • Social Workers
    • Beauty Pageants
    • Relationship
    • Singlehood
    • Women Authors
    • Women Empowerment
No Result
View All Result
Pink Stories
No Result
View All Result
Home Lifestyle Health & Fitness

Cutting Through the Nutrition Noise: Dietitian Nidhi Sawhney’s Straightforward Guide to a Healthy Lifestyle

Pink Stories by Pink Stories
May 30, 2025
in Health & Fitness
0
Cutting Through the Nutrition Noise: Dietitian Nidhi Sawhney’s Straightforward Guide to a Healthy Lifestyle
Share on FacebookShare on Twitter

In a world flooded with conflicting social media advice on nutrition, it’s easy to feel overwhelmed. From viral posts warning against certain oils to trends labeling utensils as harmful, people are increasingly confused about what to eat and how to live healthily. Dietitian Nidhi Sawhney, founder of Nutriadvice, is on a mission to clear the air with simple, practical tips for a sustainable and guilt-free lifestyle.

Sawhney emphasizes that the study of nutrition is indeed complex, but the fundamentals of a healthy lifestyle are not. She believes in empowering individuals with a balanced approach rather than instilling fear or confusion.

Related articles

Brace Up Dentistry: Transforming Smiles, Transforming Lives

Brace Up Dentistry: Transforming Smiles, Transforming Lives

June 20, 2025
Healing with Heart: Dr. Rekha Balwani’s 30-Year Legacy of Empowering Women’s Health

Healing with Heart: Dr. Rekha Balwani’s 30-Year Legacy of Empowering Women’s Health

June 6, 2025

Here are some of her key insights:

  1. Stop Labeling Foods as “Good” or “Bad”Every food has its place and potential benefits. Labelling foods can lead to guilt when one occasionally indulges. Instead, accept all foods in moderation and focus on the bigger picture.
  2. Food Is Not a Reward or Punishment
    Eating shouldn’t be emotional compensation—whether it’s stress eating or celebrating with overindulgence. Likewise, don’t punish yourself with detoxes or strict regimens because you “overate” the previous day. Consistency matters more than isolated meals.
  3. Personalization Is Key
    Following someone else’s diet is a mistake. Each individual has unique body requirements, health conditions, and lifestyles. Nutrition should always be personalized and tailored.
  4. Home-Cooked Meals Win Every Time
    No matter how “healthy” a packaged or restaurant meal claims to be, home-cooked food, with known ingredients and hygiene, is always a better choice.
  5. Carbohydrates Are Not the Enemy
    Demonizing carbs is unnecessary. They are an essential component of a balanced diet. The secret lies in moderation and variety.
  6. The Balanced Plate Formula
    For a well-rounded meal, aim for:

    • 1/4 plate carbohydrates
    • 1/4 plate proteins
    • 1/2 plate vegetables (cooked or raw salad)
  7. The Oil Debate: Quantity Over Type
    Rather than obsessing over which oil to use—cold-pressed or refined—focus on the quantity used. Excess of any oil can be detrimental to health.
  8. Food Should Bring Joy, Not Stress
    Eating should be a happy experience. Strive to eat healthy 90% of the time, but allow yourself the remaining 10% to enjoy your favorite treats—guilt-free.
  9. Don’t Let Social Media Dictate Your Diet
    With endless updates aimed at creating fear and confusion, it’s crucial to trust your instincts and listen to your body. Stay informed, not intimidated.
  10. No Need for Detoxes or Superfoods
    Daily nutrition doesn’t require extreme measures. Superfoods and detox routines aren’t necessary if you’re following a consistent, balanced, and healthy lifestyle.

Dietitian Nidhi Sawhney’s message is clear: nutrition doesn’t have to be complicated. Instead of chasing trends, adopt simple, mindful, and consistent eating habits that prioritize overall well-being over perfection.

Tags: Dietitian Nidhi SawhneyHealthy LifestyleNutriadvicesustainable and guilt-free lifestyle
Pink Stories

Pink Stories

Related Posts

Brace Up Dentistry: Transforming Smiles, Transforming Lives
Health & Fitness

Brace Up Dentistry: Transforming Smiles, Transforming Lives

by Pink Stories
June 20, 2025
0

Opening July 10, 2025, Brace Up Dentistry is set to redefine orthodontic care with a warm, personalized approach driven by Dr. Sofia Hawelia’s deep expertise and...

Read more
Healing with Heart: Dr. Rekha Balwani’s 30-Year Legacy of Empowering Women’s Health
Health & Fitness

Healing with Heart: Dr. Rekha Balwani’s 30-Year Legacy of Empowering Women’s Health

by Pink Stories
June 6, 2025
0

New Delhi, , June 06, 2025: In the heart of the capital, where the rhythms of life never slow down, one name has remained a constant in...

Read more
Miss Universe India 2024 Rhea Singha Inaugurates Dr. Aesthetix Premium International Cosmetic Clinic at Gandhi Nagar Adyar, Chennai
Health & Fitness

Miss Universe India 2024 Rhea Singha Inaugurates Dr. Aesthetix Premium International Cosmetic Clinic at Gandhi Nagar Adyar, Chennai

by Pink Stories
June 3, 2025
0

Chennai, (Tamil Nadu) : Dr. Aesthetix Clinic has expanded its footprint in the world of cosmetology with the grand opening of its second and significantly larger...

Read more
Tvara Superfood Launches India’s First Daily Seed Cycling Blends for Female Hormonal and Chakra Nourishment
Health & Fitness

Tvara Superfood Launches India’s First Daily Seed Cycling Blends for Female Hormonal and Chakra Nourishment

by Pink Stories
May 22, 2025
0

New Delhi, , May 22, 2025 : In a country where conversations around hormonal health and emotional well-being have long remained under-addressed, Tvara Superfood introduces a...

Read more
Vishaka Goyal, Visionary Business Strategist, Healthcare, ClinicSpots,
Health & Fitness

Ms Vishaka Goyal, A Visionary Business Strategist in Healthcare for accelerated growth

by Pink Stories
March 8, 2025
0

Navi Mumbai, , 08 March, 2025: Ms Vishaka Goyal, Co-founder of ClinicSpots, has evolved into a seasoned business consultant in the healthcare segment. Having been associated...

Read more
Next Post
Redefining Innerwear for Kids: The Empowering Journey of Pratima, Founder of Tiaki

Redefining Innerwear for Kids: The Empowering Journey of Pratima, Founder of Tiaki

Miss Universe India 2024 Rhea Singha Inaugurates Dr. Aesthetix Premium International Cosmetic Clinic at Gandhi Nagar Adyar, Chennai

Miss Universe India 2024 Rhea Singha Inaugurates Dr. Aesthetix Premium International Cosmetic Clinic at Gandhi Nagar Adyar, Chennai

DADA Saheb PHALKE awardee & Mrs India Dr Shweta R – Know her story

DADA Saheb PHALKE awardee & Mrs India Dr Shweta R - Know her story

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED

Bringing Homeopathy, Nutrition and Holistic healing together with Dr. Sonal Patel
Health & Fitness

Bringing Homeopathy, Nutrition and Holistic healing together with Dr. Sonal Patel

August 10, 2022
Lifestyle

“Ruminating Frida”: Tribute to Frida Kahlo on her 114th Birth Anniversary

July 7, 2021

TAGS

actress Giorgia Andriani Actress Jyoti Saxena Author blogger designer apparels entrepreneur Fashion fashion accessories fashion exhibition of India furnishing concepts Ginny Kapoor Hi life Exhibition home accessories India's Most Prominent Pageant influencer Influencerquipo International Women’s Day jewellery Lotus Herbals Marriott Surat Mayaa SH mental health model Mr. Gagandeep Kapoor Mr.Gagan Kapoor Mrs.INDIA Galaxy 2022 Mrs.INDIA My Identity Mrs.INDIA My Identity 2022 Mrs. INDIA My Identity pageant Mrs India Galaxy Mumbai national pageant National Pageant Mrs.INDIA Galaxy 2022 philanthropist Pune Seema Kalavadia skincare Social Activist Social Media Influencer Soumita Saha Surat Surat Hi Life Exhibition Urvashi Rautela Vibrant Concepts Women Empowerment

Pink Stories, a vibrant online community and resource center for women around the world! We are dedicated to empowering and uplifting women of all ages, backgrounds, and experiences. Our website is a safe and inclusive space where women can come together to share stories, find inspiration, and support each other.

© 2022 Pink Stories - Design & developed by Brand Maker RD.

  • About Us
  • Advertise with Us
  • Contact Us
  • Privacy Policy
  • DMCA
  • Follow on Google News
No Result
View All Result
  • Home
  • Women Entrepreneurs
  • Motherhood
  • Women Awards
  • Entertainment
  • Lifestyle
    • Health & Fitness
      • Pregnancy
    • Fashion
    • Food & Recipes
    • Beauty
  • Others
    • Business
    • Bloggers and Influencers
    • Education
    • Sports
    • Women Scientists
    • Parenting
    • Shopping
    • Social Workers
    • Beauty Pageants
    • Relationship
    • Singlehood
    • Women Authors
    • Women Empowerment

© 2022 Pink Stories - Design & developed by Brand Maker RD.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In