Due to the Covid-19 epidemic, much of 2021 was spent at home, as it was last year. However, many people resolved to rise above the crisis this year by prioritizing health and fitness. As a result, Our diva Pranati Rai Prakash who is highly focused on fitness has yet again released a fitness video to encourage her followers and her routine turned out to be one of the great inspirations for many admirers.
Pranati Rai Prakash who is a well-known actress in the Bollywood fraternity is known for her alluring personality and her fitness routine, the actress always keeps on sharing a glimpse of her routine and encourage all her fans, Pranati recently dropped a time-lapse video of herself where she is seen practicing yoga and her perfect forms of yoga and her posture are really making us keen to know about the actress Yoga routine.
Talking about her fitness and how Yoga has helped her to grow mentally and physically, the actress reveals, ‘Yoga and meditation are beautiful practices for mind and body. They are ways to keep us self-aware. Self-awareness and grounding help me with my art. When I’m close to myself, I am able to create by virtue of this awareness of self. Beyond that, it keeps me healthy and blissful”
Adding to it further the actress also exclaimed on how Yoga has helped her to overcome the stress and anxiety, she says’ Yoga definitely brings inner peace. Stress and anxiety can affect badly if not managed well. Mental wellness is very important. I like to ensure a good lifestyle, environment, and company around me to avoid stress and anxiety. Engaging in activities that I enjoy are the best stress-busters, like watching movies, reading books, sketching, playing sports, traveling, meeting my good friends, eating tasty food!” said Pranati Rai Prakash.
Check out the video now,
Indeed, we can say that yoga indeed plays a very pivotal role if we practice it daily and for our actress Pranati, Yoga is her important source which helps her to deal with everything along with maintaining her physique.
Talking on the work front, the actress was last seen in Cartel opposite Supriya Pathak and Rithvik Dhanjani in ALT Balaji. The actress had made her big-screen debut in movies like Manfodganj Ki Binni and Love Aaj Kal 2. Pranati is all set to mark her screen presence in Netflix, web series Pent House, opposite Arjun Rampal which is directed by Abbas Mastan. Pranati also has one project under her kitty for which the diva had gone into a major hair transformation. The details will be unveiled soon.